By The Fresh Toast's Brendan Bures, provided exclusively to Benzinga Cannabis.

If you’d rather limit the amount of smoke you inhale, try one of these popular ways to ingest marijuana without filling your lungs.

No matter how safe cannabis vaping and smoking may be, there will always be people who either err on the side of caution or who don’t like the sensation of smoke or vape in their lungs.

This doesn’t mean they can’t enjoy the effects of cannabis, though. There are many ways to get lifted — some take longer than others, but also often last longer as well. Pick the method that best suits your cannabis fueled lifestyle.

Tinctures

THC or CBD laden tinctures come in many different strengths, so ask your local budtender  how much of the liquid should be ingested on your first go. Remember, you can always use more a little later. Some of the many beauties of using tincture is that it kicks in pretty fast, so you know where your headspace is landing and when and how much more (or less next time) to take, that it’s highly portable and discrete, it often comes in flavors that are either mild or …

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